Spanda: The Divine Vibration at the Heart of Our Existence

Spanda is a term that carries a lot of resonance for me — no pun intended — or, perhaps that is the point.

Whilst at a yoga retreat a few years ago, the teacher was sharing about the principles of Shiva, Shakti and Spanda. If you practice yoga, you’ve likely heard of Shiva and Shakti in some form or another. Depending on who is sharing, Shiva may be personified as…