How Feeling Flat, Stuck or Numb Is Actually Helpful…
2 min readApr 5, 2022
When we ‘think’ about expressing our emotions, feelings, sensations… for many people, the very word ‘express’ has an underlying connotation that it’s going to be ‘big’ or ‘explosive’ or ‘wild’ or ‘messy’ or ‘loud’.
We might think of someone expressing their anger — usually fiery, loud, outwardly intense right?
