Most people tend to focus on ‘thinking’ their way out of self-doubt. The internet is overflowing with motivational memes, psychological sound-bites and wisdom from a variety of ‘experts’. “In order to trust yourself, do xyz.” The problem? You can’t just think your way out of self-doubt and into self-trust. I’m…

In my arena of work in Embodiment, there is a line ‘truth’ that floats around above all else… that embodiment is about ‘coming home to the body’. Yessss… this is so true. But, what about those whose bodies betray them? Those who have bodies that feel foreign, violated, violent, numb…

I cried this morning. In public. For a while too. I poured my coffee to-go, put the nephew doggies in my car and drove to the beach. As the sun rose from behind the forest-lined highway — literally blinding me as I drove into it — I felt my usual…

I used to pride myself in being able to perceive people’s weaknesses, flaws, voids… where they fell short — not because I had the desire to manipulate them, but because then I would “know” in what manner they would inevitably disappoint me, or hurt me. (This is a coping mechanism…

Exhaustion has a pretty bad reputation… I mean, who likes to feel totally and utterly depleted, zapped of all energy, excitement and inspiration? We have this belief that we should be accomplishing goals, making progress, being productive — even when we’re not… Even when we’re laying in bed at night…